• Little Double Dee

The Dish by Deni

  • Gone, just like that. Fortress around my heart.

    January 24th, 2023

    I’m sorry, and by sorry I mean get over it.

    Day 25 & 26

    Was that you the other morning? Did you leave my house? Lorick, can you hear me?

    Humming along. Not feeling the stuff, emotions. I feel a bit cold inside, lacking emotions. Then they, my emotions crept back in. These emotions are associated with my memories of the dark part of our relationship. The put downs, the gaslighting, the saddness, the abuse. What do I do with that? It’s raw and painful. I opened that dark door, the door I shut after Lorick died. It is the very door my ‘friends’ reminded me of around day 10. Oh good lord, it’s time to revisit all the stuff.

    Projection, I think it was all projection on his part. He crafted the words just enough for me to hang on and call them truth. Maybe I was an easy mark. Sure I was, I’m an empath. I didn’t possess the qualities of the person he was convincing me to be. His narrative of me was honestly ludicrous, anyone he shared it with or I shared it with thought so too. Well, maybe a few people bought into his story, but that is none of my business and a waste of my time proving myself to anyone who did not see the real me.

    All of my bad memories needed to be unearthed. The Man on the White Horse was back, and knocking at my door. I am fighting with myself, telling myself I am not worthy. Lorick did a number on my brain.

    Oh the Man on the White Horse.

    I fought with all of those words Lorick placed in my brain. I actually talked outloud to him arguing my point as if he were in the room with me. The beauty of that, he couldn’t walk out on the argument this time. I am not insane, I am healing myself, getting the last word, finally.

    Dear Lorick,

    The Man on the White Horse likes me and you can not stop it. You stopped it in October because I choose you over him. But now you did it, you finally left me for good. Abandoning me and leaving me banished to Ex-Wife Island. I like the Man on the White Horse, you can not stop it, you can not stop me. xoxo

    I meant to behave, but there were too many other options.

    I really don’t want to villianize Lorick. I loved him so much. We had a ton of fun together, so many laughs. He was so funny. I needed to remember the hurt in order to let anyone get close to me. Especially the Man on the White Horse, who was too good to be true. The Devil doesn’t come to you in a red cape and horns, he comes to you disguised as everything you always wanted. That is the ding dong truth.

    “If I built this fortress around your heart, encircled you in trenches and barbed wire. Then let me build a bridge, for I cannot fill the chasm, and let me set the battlements on fire. Then I went off to fight some battle I’d invented inside my head, away so long for years and years, you probably thought, or even wished that I was dead. While the armies all are sleeping, beneath the tatterred flag we’d made, I had to stop in my tracks for fear of walking on the mines I’d laid.” Fortress Around Your Heart ~ Sting

    Sowing the Seeds ~ You Go Girl!

    Sowing the Seeds ~ You Go Girl!

    If I could believe in Santa Claus for like 8 years, I can believe in myself for like 5 minutes “The seeds we sow.” I never truly understood the depth of that phrase until recently. As I navigate the twists and turns of life and a new-ish job, I find myself reuniting with people from…

    deniced49's avatar by deniced49 January 24, 2025January 25, 2025
    Hospice and Me…..

    Hospice and Me…..

    On the other side of fear is your freedom. Working in hospice care is more than just a job—it’s a calling. I am the person who meets families when their loved ones are standing at the crossroads of life and death. I am the one who gently informs them about the benefits and journey of…

    deniced49's avatar by deniced49 January 16, 2025January 16, 2025
    A Blank Canvas Enjoys the Paint

    A Blank Canvas Enjoys the Paint

    Not Today My Little Malevolent Sea Monkey Fresh Start, Blank CanvasStolen steam, stolen dreams—my gut whispered of the fall to come.Yet how I rise defines it all. Shamed for carrying my grief,though I’ve held it modestly, humbly,at the very least.They tell me to get over it,as if I’d been under it. Words slice like knives,seeking…

    deniced49's avatar by deniced49 December 5, 2024December 5, 2024
  • Gone, just like that. Thanksgiving.

    January 23rd, 2023

    It’s a beautiful day to leave me alone.

    Thanksgiving has come and gone. Where were you? Who were you spending your Thanksgiving with? Where was your spirit? I’m conditioned to be jealous, even though you are dead, I am jealous thinking you gave someone else your energy.

    Keep smiling, don’t let anyone know what you are thinking. This is what I told myself. Don’t ruin anyone else’s holiday, after all remember, it’s not about you or your loss. Don’t forget that. Yup, that was trapped up in my silly head.

    I cried myself to sleep that night. Thanksgiving.

    “Just think of all the things you should be thankful for.” “I don’t understand why you would dwell on this, you are here, your boys need you.” “You were divorced. Why are you taking this so hard.” Thank you people. Thank you for your fucking expert opinions and unsolicited comments, y’all should be thankful I didn’t smack the stupid out of your fucking mouth after you said that to me.

    Roller coaster grief. That is what I started to experience. I felt super pissed on Thanksgiving. I was so mad at Lorick for being gone. I kept asking why? Why didn’t you take care of yourself? He was so hyper focused on me and criticizing my life choices. He created a narrative about me that I believe allowed him to escape taking care of himself and his health. I would tell him to stop focusing on me wrecking myself and focus on him wrecking himself with his life choices. Dam it Lorick. You sure did wreck yourself.

    My anger at him and absolute saddness prompted me to re-read the text messaging between us from November 4th. It only perpetuated my anger towards him. I shared them with my sister. I read them out loud. Hearing myself repeat the words Lorick used to hurt me. It crushed me. Why did he have to hurt me like that? I suppose I gave him permission, and I clearly participated in the relationship, over and over.

    As I re-read those texts, I became furious. How dare he bait me like that. How dare he get mad at me for not picking him up hours before he died. How dare he blame me for not being there for him. Where the fuck was he when I needed him the most?! He did not set me up for success that night. Not after his hurtful text message Friday morning. I was finally sticking up for myself, giving myself a break and self harmony. BOOM. He blew that right out of the water. Honestly just writing this now makes me want to scream at the top of my lungs.

    My mind was all over the place. Self doubt sat on my shoulders. I am sure I wore it on my face. I felt worthless. Kidnapped in the middle of the night and woke up on that shitty good for nothing Ex-Wife Island. Fuck.

    I kept asking, ‘Where are you?!’ What I need to ask is, where am I? Who am I?

    I am Deni, Denice, Ex-Wife of Lorick Fanning. Most importantly, it’s not all about me. Nope, not at all. Don’t forget your place. You divorced him.

    Lorick’s ashes were scattered, spread at 2TI the day after Thanksgiving. I found out the begining of December from a friend of both of ours. Our friend is one of the owning partners of 2TI.

    Grace. Daily grace.

    Layers of Grief
    Gone Just Like That: 719

    Gone Just Like That: 719

    Good Grief, Deni 719 Days 719 days since we last spoke,and somehow, life just carries on,guilty in its routine.I think of you—but sometimes I don’t.And in those quiet moments,I wonder if it’s wrongto laugh,to forget. You’re not here,but I feel you still.I imagine your eyesgazing through the veil,and I wonder—do you protect me?Do you send…

    deniced49's avatar by deniced49 October 24, 2024October 24, 2024
    Concrete Survival

    Concrete Survival

    “I think your life is governed not by the bricks or mortar around you, it`s governed by who holds your hand and who spits in your eye.” – David McCallum I grew up in an upper-middle-class home,Never wanting for anything that couldn’t be bought,Enjoying the spoils of being spoiled—But all of that came to a…

    deniced49's avatar by deniced49 September 25, 2024September 25, 2024
    Counterpoint; Life’s Melodic Contour

    Counterpoint; Life’s Melodic Contour

    Find your melody. Sing your song. God has placed me on a new path. It’s different from my last journey, but in many ways, it feels familiar. I’m now working in hospice care. When people hear the word “hospice,” they often think of death. I get that—but hospice is so much more. Hospice care is…

    deniced49's avatar by deniced49 September 18, 2024September 18, 2024
  • Gone just like that. Rolling with it.

    January 23rd, 2023

    I’d like to announce I have no idea what I’m doing. Today I feel hopeful.

    Day 18

    I’m starting to forget my sorrows, oh who am I kidding. I should say I am building a shelf to put my sorrows on and out of my way. I am going in and out of disbelief, anger, sadness and concern for myself.

    I catch myself having moments of happiness and being hopeful. Then the guilt taps me on the shoulder. Where do I fit in? What emotions am I supposed to have? I was in the gray.

    Gray is a bad place for me. I am a high functioning black or white person. Gray, she gets me into trouble. Gray impairs my decision making. That bitch Gray allowed someone to slither into my life when I was the most vunerable.

    Along comes a man on a white horse. What is happening? Do I just let this man on his bright white horse rescue me? Wow, this feels good, but is this real? He has all the stuff, stories, connections. This seems too good to be true. This seems too good to be true.

    For the next few days I allowed the man on the white horse take care of me. Hug me, feed me, water me. What was happening? Who in their right mind would want to take me on right now? I mean, I am a fucking mess. Why would anyone invest in me? I know all too well that unstable is not very attractive. Stable, happy people attract stable happy people. So, what was I really attracting. Hind sight is 20/20.

    The man on the white horse was not giving up. I guess I’m just going to roll with this. Why not? It feels good. Sorrow is staying on her shelf. What do I have to lose, nothing because I have already lost Lorick. What I didn’t consider was me. I could lose me, again.

    Fuck it. I’m going for the ride. The horse is white. I am gray and the white horse was pulling me out of the gray. So it seemed.

    You will never really see how toxic someone is until you breathe fresher air.

    “The greater the artist, the greater the doubt. Perfect confidence is granted to the less talented as a consolation prize.” ― Robert Hughes

    Layers of Grief
    Deliverance and the Bison

    Deliverance and the Bison

    Hey, are you going to just stand there or are you going to move already? There’s always room to learn about oneself—no matter your age or how well you think you know yourself. If you’ve been following my journey, you know I’m constantly evolving, always striving to be a better human. But here’s the catch:…

    deniced49's avatar by deniced49 August 19, 2024August 20, 2024
    As Fast as a Turtle

    As Fast as a Turtle

    A turtle never abandons its carriage. Timing Is Everything We’ve all heard it said: timing is everything. As we navigate through life, each of us on our own journey, there are moments when we question whether we’re on the right path. Reflecting on my past, I can now clearly see the times when I veered…

    deniced49's avatar by deniced49 August 10, 2024August 10, 2024
    This is just a test…. Buckle Up.

    This is just a test…. Buckle Up.

    I consider myself a crayon, I might not be your favorite color but one day you’ll need me to complete your picture. ~ Savannah Highnote This is a test… This is only a test. Stay calm and trust the process. Seriously?! How many times do I have to go through life’s fire drills? It’s especially…

    deniced49's avatar by deniced49 July 11, 2024August 7, 2024
  • Gone, just like that. Grace and giving grace.

    January 22nd, 2023

    How about that! I made it to day 16.

    Life is not a fairy tale. If you lose a shoe at midnight, you’re drunk.

    I’m going to Jersey. Travel to NJ was tough. 6am flight meant up at 3:45 am, which wasn’t a total problem since sleeping wasn’t coming easy for me. I could not wait to be with my life long friends. Friends who I have not seen in ten, twenty years. I knew that these friends would ease my pain with one hug. Each one of them. I couldn’t wait for my hugs.

    I booked an Airbnb, but then Karen stepped in. Oh thank goodness. Karen and I have been friends since we were 4 yrs old. Nursery school. Our friendship undulated over the years but it never ceased. Karen, Lisa and I texted our plans back and forth. Who was picking me up from the airport, would we go to lunch, just a bunch of benign details. We settled with me taking an uber to Karen’s house and go from there.

    Karen’s mother died from cancer when Karen was 7 months pregnant with her first daughter whom she named after her mother, Grace. Grace, it’s a perfect name, and it was something I was working very hard at grace, giving grace. Forgiving those who hurt me.

    I needed Karen, I didn’t have one clue that my weekend with her and her family would profoundly impact me and become the first step towards my healing process. Karen understood grief when she lost her mother Grace. 19 yrs have gone by since Grace passed away and Karen still grieves her mother. Grief, it doesn’t go away, it changes form, you miss your loved ones. We are left living with the memories of the people we loved so much.

    Karen and her husband Jim made me feel at ease. They listened, they did not tell me how I should be, think or grieve. We shared stories of our experiences of our unexplained encounters and the energy that we believed to be her Mother and Lorick. Yes! I am not crazy, thank goodness someone else understands.

    They rescued me from Ex-Wife Island.

    My high school reunion was fantastic. That was the way it had to be. I wished more of my classmates could have made it, but I was happy to wrap my arms around everyone who did. I literally hugged everyone I could. I wanted to feel their energy, I needed their energy to recharge me. I laughed and cried that night. Just like Karen and Jim, my classmates rescued me from Ex-Wife Island. It was magical.

    Time for me to head back to Beaufort. Here I am, day 16, going home. I felt ready to get home. I had a renewed sense of self, even a touch of self-love.

    As I started my journey home, I felt enlightened in some kind of way. I guess it’s hard to put down in words. My uber to the airport and I had deep theological conversation about life, death and love. The interesting thing was I had never even mentioned to him that Lorick had recently died. When I got out of the car I felt like I had a positive energy field around me. I also had a tremendous headache and sore throat. Probably a result of too much Verona.

    My flight was delayed and I had about 2 hours before boarding. I deceided to get a bloody mary at a kiosk bar near my gate. A man sat one seat away from me and he was on the phone in deep conversation. I noticed he took a bottle of Advil out of his pocket and set it on the bar. Man, that looked good. I made my move and motioned to him if I could have 2 of his Advil, he slid the bottle over to me.

    He ended his phone call. Peter, was his name. He looked over at me and said, “If you need more than 2, please take it.” I told him I was fine and then we started a conversation.

    He was visably upset and he asked me if I wouldn’t mind if he spoke with me about what was upseting him. Random, but it made me feel good that my presence made him comfortable. Peter, had witnessed what he called an undignified death. The death was that of a homeless man in NYC who was outside of the hotel he was staying in. The homeless man was sitting propped up agaist the hotel, head bent down. That was how Peter saw him that morning. When Peter returned to the hotel, the homeless man had not moved. Same exact position. Peter knew what he was seeing but could not beleive no one else noticed him, especially the doorman of the hotel. Peter called 911. When they arrived, it was confirmed the homeless man had died.

    Peter was very angry and upset with the staff at the hotel. I listend. When he was done talking I told him about grace. Giving grace. I gave him a different point of view. Perhaps this homeless man sat in that spot all the time, maybe he was a fixture of sorts and the staff were used to him being there, sleeping there. Maybe when he sat there people gave him food, maybe he and the doorman were not on good terms for whatever reason, maybe there is just more to it. I asked Peter to try and give grace to those he was angry with. He said, “Grace?” We spoke about what grace is or what my version of it was. I told him grace was what was keeping my shit together. I asked him again to try, I told him if he gives all of the people in the hotel grace he will be free of anger. Grace = freedom.

    Peter started to cry. He said to me, “I could have sat anywhere in this airport, but here I am sitting next to you, and I don’t know you, but you just taught me so much. You have changed my entire perspective, thank you so much.”

    I couldn’t have done that if I wasn’t actively trying to give grace to those who I felt hurt by after Lorick’s death. I am practicing grace every day, I struggle sometimes, but I don’t give up. It has been essential for my healing.

    Day 16, you did not suck.

    Layers of Grief
    A GOOD PIECE OF WATER

    A GOOD PIECE OF WATER

    If you combine wine with dinner, you’ve got yourself a winner! “That’s a good piece of water…” Honestly, who says that? Apparently, it’s a thing. But for me, life by the water isn’t just a catchy phrase—it’s my reality. So much so that I once lived on an island, surrounded by nothing but the big…

    deniced49's avatar by deniced49 June 19, 2024
    Previously Enjoyed… Good Luck on The Nuptials.

    Previously Enjoyed… Good Luck on The Nuptials.

    Something new, something blue, something borrowed…. That is you…. The solar storm has passed, leaving me with no excuses. I am stuck. Stuck in the mire of my thoughts and feelings, entangled in a situation that has roots back in 2010. That year, I started a friendship unlike any other—a bond with a woman that…

    deniced49's avatar by deniced49 June 1, 2024June 1, 2024
    With a Serpentine Wave; You’re Not Welcome Mr. Solar Storm.

    With a Serpentine Wave; You’re Not Welcome Mr. Solar Storm.

    It’s not a hot flash. I’m hot. I am having a power surge. ~ me Spring has me in a whirlwind—new job vibes, a hair transformation journey (blond/grey/white, anyone?), and cozying up with my significant other. I had grand plans of chronicling my weekly escapades, but let’s be real, time vanishes faster than socks in…

    deniced49's avatar by deniced49 May 14, 2024May 15, 2024
  • Gone, just like that. Today I will be ok.

    January 21st, 2023

    We never really grow up. We only learn how to act in public.

    So much running around in my head. Mostly self depreciating. Apparently I have given permission to a few people to rent space in my head. Time to kick those tenants out.

    I realized a lot of what people were saying or their behavior towards me doesn’t matter anymore. Lorick’s gone. What matters is how I move forward with my life. Being sure my tounge is not forked, just because events and situations were causing my anger.

    I am choosing to explore the ‘why’. Why did you have to say that? Why couldn’t I just see him? Why? Was that what he wanted and I didn’t know it. Did he express his wishes to his family and friends at some point while he was alive? Did he write it down somewhere?

    Hello, it’s me Denice, I am over here on Ex-Wife Island. Ex-Wife Island is cold and bare. Dark and grey.

    I know the truth, Lorick knows the truth, and God knows the truth. That has to absolutely be enough. So time to put my big girl britches on and remind myself I will be ok. I am here. A lot of people care about me and love me. Stop allowing a few to mistreat me. Because whatever their reason is, it is none of my business.

    Well, fuck. I am still trying to remind myself of that. But I can not help having a stream of regreful thoughts.

    Bless those who curse you, pray for those who mistreat you. ~ Luke 6:28

    Time to look ahead. I have a trip planned. I am going to NJ to see old friends and celebrate my 30th reunion (2 yrs later). I booked this trip November 3rd. 2 days before Lorick died. I would have not gone to NJ had I not booked prior to November 5th. Little did I know that this trip was going to be the first real step towards my healing process.

    Day 13. I wrote the following in my journal:

    I am so lost. I keep playing our life over and over. I know it takes 2 people to love and hurt each other. Which is what we did. I can’t keep my head up. I keep blaming myself. I know those thoughts are not ok. I am just hurting so much. I am going to try to keep living. I am going to try to change how I live, love, and forgive. I can not beleive you are really gone. I just want you back.

    “We look for love, no time for tears, wasted water’s all that is and it don’t make no flowers grow. Good things might come to those who wait, not for those who wait too late, we got to go for all we know. Just the two of us.” ~ Grover Washington, Jr.

    Layers of Grief
    The Art of Giving Zero Fucks

    The Art of Giving Zero Fucks

    Nada. That’s how many fucks the expression zero fucks gives. If you don’t like me, that’s fine—my feelings aren’t hurt. Chances are, I don’t like you either. However, that doesn’t give you the right to treat me with disrespect or disdain, especially when I’ve done nothing to warrant it. That’s why I choose to give zero fucks…

    deniced49's avatar by deniced49 April 30, 2024
    In God I Trust

    In God I Trust

    Are you there God? It’s me, Deni. In the hustle of our daily lives, we often overlook the subtle messages that the universe sends our way. For me, those messages often come in the form of small, everyday encounters—particularly with the coins that find their way into my hands. “In God We Trust” is emblazoned…

    deniced49's avatar by deniced49 April 9, 2024
    Pop, Pennies and Blue Feathers.

    Pop, Pennies and Blue Feathers.

    Blue is known as the ‘sad’ color. But when I see the ocean, all of my sorrow is washed away. Pop, Pennies, and Blue Feathers… It’s been that kind of day. If you’ve been following my journey through my previous essays, you’ll know the significance I attach to finding pennies and the profound meanings they…

    deniced49's avatar by deniced49 April 6, 2024
  • Gone, just like that. Day 9 & 10.

    January 20th, 2023

    Day 9. Lost.

    I went to work today. It was just ok. I felt people looked at me differently, maybe that was in my mind. Some did check in with me, “How are you?” Humm, how am I? I don’t have a fucking clue.

    To me, the world feels empty. I don’t know how I am supposed to be, act, eat. What if I smile or show signs of happiness? The thought of a smile or laugh at this point makes me nervous. Deep down I know being happy is what I need to in order to heal.

    One month before Lorick died, he gave me an Apple Air Tag. This is a GPS location device. He liked to know where I was. When he gave it to me he cloaked his intentions by saying it was to make sure I did not lose my purse. LOL. I knew better and I did not care.

    The Air Tag located me just as I got home from work. This had been happening from time to time since he died. I pulled into my driveway and sat in my car just thinking and looking at the trees, all of a sudden I had an alert on my phone. ‘The owner of this Air Tag knows your location.’ I wanted it to be Lorick. I am scared when the Air Tag stops. This will happen when Lorick’s phone is shut down. Ugh. I love you Lorick.

    Day 10. Nothing.

    I taught my first exercise class. I felt like an open seaping wound and everyone could see into it, exposing my secrets. I felt judged for being an ex-wife. Why was my brain allowing these feelings to take over?

    I did it. I lasted the entire 45 minutes, a lump in my throat, a hole in my gut. Trying to be me was so hard. How was I ever going to be me again? Who am I anyway? Day 10, I had zero fucking clue.

    I ran to my office after class. I saw my friend and told her about my anxiety. “What?! Why?! Why are you like this?” I looked at her stunned. “Don’t you forget why you got divorced! Don’t you forget all of the things he did to you!! He is gone!! You are here. I don’t want to hear about your sadness anymore.” My friend said all of this to me. It felt harsh, mean but, not entirely wrong.

    It takes 2 to get married, and 2 to get divorced. That being said, I was on the receiving end of some fucked up shit. Right up to the day before he died.

    “When I need you, you are not there for me. That’s the situation. Thanks.” ~ Lorick Fanning. Nov. 4th 2022. 11:38 p.m.

    Day 10. Fuck you, you sucked. But, I am still here on the island of the shamed ex-wife. This island can go fuck it’s self.

    Layers of Grief
    Confined Spaces

    Confined Spaces

    Well, this feels a little tight. Back in that sterile room, inside the MRI tube, my mind couldn’t help but stray to darker places. Thoughts of mortality, of bodies being consumed by fire – they haunted me, uninvited but persistent. I tried to shake them off, to focus on the task at hand, but they…

    deniced49's avatar by deniced49 April 5, 2024
    Ghosting and Gaslighting

    Ghosting and Gaslighting

    BOO! I’m not a ghost.. You’re crazy. As I sit down to write about ghosting and gaslighting, I can’t help but reflect on my own experiences with these toxic relationship dynamics. What began as hopeful connections quickly turned into painful lessons in manipulation and deceit. In sharing my story, I hope to shed light on…

    deniced49's avatar by deniced49 March 18, 2024
    The Art of Composed Chaos

    The Art of Composed Chaos

    I am a cage, in search of a bird. — Franz Kafka My Dance of Composed Chaos: A Journey to Authenticity Y’all know I love some self-reflection. The journey to find the core of one’s self… The ticker… Today, let’s cut the pretense and dive deep into the raw truth of my existence. If you’ve been…

    deniced49's avatar by deniced49 March 13, 2024
  • Gone, just like that. The road ahead.

    January 19th, 2023

    The pity train has just derailed at the corner of SUCK IT UP and MOVE ON. By the way, don’t you dare fucking judge me.

    Divorce, dating your ex husband, and death. This was perplexing to my friends and I am sure to his friends too. Our last month together we choose to slowly let people know of our on and off almost 8 month dating secret. Some close to us probably knew and did not want to touch the topic with a ten foot poll. My biggest regret, and I am sure one of his too, was we shared too much with “friends” regarding our unraveling marriage. Almost to the point of no return. I wish I never did that. I am working on forgiving myself everyday for that.

    Everything has a consequence. As I discovered, not only did my divorcing Lorick have a consequence on how I was treated by those weilding control after his death, but also how my friends wanted me to feel after his death.

    Due to my oversharing our failings, fights, and battle stories, a few friends in my circle felt it was important to remind me of ‘why’ we got divorced. “Don’t forget about….” or “Why are you still upset?” Seriously?!

    Hey, guess what, that was fucked up. No one has the fucking right to tell anyone how to grieve. Got it?! Grief is personal. Grief is fucking hell. Grief has a process. Please respect my grief.

    All of this is part of my process. Writing. Getting it out, not locking it up to fester and wreck my brain.

    A day or so and continued into days and weeks ahead, I had unexplained events happen. I believed it to be him. I feel strongly it was. Objects moved without explaination, vibrations around the house. The hawk, the messages from the air tag, the shattered glass. Just to share a few.

    It was him. He was trying to communicate with me, I know it. I don’t need anyone to tell me to not embrace that or that it’s made up in my mind. I just got a hello from him the other day.

    Yes, we divorced. Yes, he was shitty to me. Yes, I kept going back. Yes, I loved him, a lot. “I’m sorry about your loss, but you were divorced, right?” – That is the stupidest fucking thing to say to anyone who just lost their ex-spouse. So think before you speak! Yes, we were divorced, and guess what, it makes death so much worse.

    Layers of Grief
    Giver or Taker? Who are You?

    Giver or Taker? Who are You?

    Hey, are you still enjoying that? Today was like any other day at work—filled with unexpected twists and turns that keep me on my toes. But today’s journey took me on a quest to find one of my favorite patients who was en route to the hospital in an ambulance. Instead of opting for a…

    deniced49's avatar by deniced49 March 12, 2024
    Ass Plants and Wet Pants.

    Ass Plants and Wet Pants.

    Why limit all of your fun to happy hour? So, I fell, so what? Oh, how I wish it were that simple. My visit to see my boy, a senior at Winthrop, and his new girl had been nothing short of splendid. Friday night was a blast, filled with laughter and joy. But then came…

    deniced49's avatar by deniced49 March 10, 2024
    Persnickety Pennies

    Persnickety Pennies

    What’s all the fuss about? In the realm of the P, a vast domain unfurled, With pennies, partnerships, and purpose twirled. Progress and placement, hand in hand, they stand, Guiding us forward across the land. Pennies, humble tokens, stories they hold, Of fortunes sought and treasures bold. Partnerships forged in trust’s sacred flame, Building bridges…

    deniced49's avatar by deniced49 March 1, 2024
  • Gone, just like that. Reality bites.

    January 17th, 2023

    The first week since Lorick’s passing was nothing short of a blur. However, I did have moments of clarity. I had a difficult time letting the reality of the situation sink in. Plus, I wanted to see him. Well, all I could vision was his hand. I wanted to touch his hand and say goodbye. That did not happen.

    Now, in fairness to all of those who loved Lorick, primarily his children, grief manifests differently for everyone. Perhaps being angry with me helped others cope.

    I requested to see him. I asked more than once. I was told no. No one would see him. I was also told by someone speaking on behalf of his children and family, to “know my place.” I was the ex-wife, I chose divorce and since I chose divorce I do not have a place at the table, so to speak.

    Insert knife into my heart and slash the rest of the dam thing. Fuck man. I just wanted to touch his hand and say goodbye, closure.

    Lorick was creamated.

    Since that day, I have been working, praying very hard at giving grace, understanding others, forgivness. Every single day I practice this. Every day.

    His service was held 4 days after his death. 11/9/2022. So much about that service was out of place for me. The pastor who eulogized him was not someone who cared about Lorick. As a matter of fact, we left St. Helena primarily because of this pastor, and his cold demeanor towards us. His dislike of Lorick was not lost on me. They had a past.

    I sat in the middle back of the church with my close girl friends and my family. His service was well attended, filled with people from his job, life long friends, family. I felt like I was on cast away island. I was.

    I was not extended an invite to his repast, I was not uninvited. It was clear, and as stated above that his death was not about me or my loss.

    Lorick and I were very close. Our relationship was not healthy. We divorced for a reason. However, we could not stop loving each other. And we did love each other. Love. I don’t have to explain it to anyone. I loved that man from our first date. I thought about that man prior to meeting him for the first time. I loved and will always love him in my heart.

    The month before he died was one of our best. We spent long weekends together, alone and with friends. Just a lovely time. I am lucky to have those memories. The week before he died he came to my house to celebrate my youngest’s birthday with my family and friends. He came over for dinner the Wednesday before he died. We had our usual disagreement, he was mad with me and just left. I sat on the couch and tears rolled down my face. But, I did not run after him.

    Friday morning less than 24 hours before his death. I woke up feeling awful. Head cold. I saw a text come in from Lorick. It was not a good text. It was hurtful and made me very sad. I did not respond to it right away. I wanted to process it and make sure my response was not going to cause more damage. When I finally responded, we bantered back and forth. He proclaimed he was a good man and someone would appreciate him. I told him I agreed 100%.

    My head cold was getting the best of me, but dispite not feeling well I went to the high school football game with my sons. My son was visiting from college. I sucked it up for the kids. We got home around 10 pm. Lorick was not far away at a friends house who was having a farewell party for a mutual friend. Lorick sent me a text asking me what I was doing. I sent him a picture of the boys playing games. He then asked me to pick him up. I told him I thought he broke up with me, why would he want me? He told me fine, that he would be ok. I told him he was confusing me, I didn’t feel good, and I was going to bed. That is what I did.

    The next morning, Nov. 5th. I woke up, still not feeling great. I picked up my phone and saw more text messages from Lorick. They were hard to understand because he was writing in emoji’s, and I think he was trying to type into his watch. The last message in the thread of messages said, “When I need you, you are not there for me, and that’s the situation.”

    Well fuck.

    Not knowing he had died, I tried to call him. Nothing. I then sent him the daily Wordle challenge. Nothing. I called him again. Nothing. I thought to myself, he’s being a big baby. He is mad at me and he did not get his way so he is going to punish me. I called him again. Nothing.

    I left my house and took the dog for a walk.

    Layers of Grief
    Boss Up, Not Bowing Down

    Boss Up, Not Bowing Down

    No rain, no flowers, no pain, no power. As I embark on this new week, I embrace the mantra of “New Week – New You,” recognizing it as an opportunity to cultivate the art of being positive in every aspect of my life. First and foremost, I acknowledge that feeling stuck is a temporary state,…

    deniced49's avatar by deniced49 February 26, 2024
    The Shame Game~ Burning Under the Gaslight

    The Shame Game~ Burning Under the Gaslight

    Shame is a soul eating emotion ~ Carl Jung Gaslighting is a silent killer of the soul. It’s a subtle form of emotional manipulation that chips away at my sense of reality and self-worth until I’m left questioning my own sanity. I know this because I’m living it. I find myself tangled in the web…

    deniced49's avatar by deniced49 February 24, 2024
    Roll with it. Drama Mama.

    Roll with it. Drama Mama.

    I know my worth, and it’s not on the discount rack. In every relationship, honesty and transparency are the cornerstones of trust. I’ve always believed in being open about my feelings and desires, hoping for the same in return. From the very beginning, I made it clear that being ignored was something I couldn’t tolerate.…

    deniced49's avatar by deniced49 February 18, 2024
  • Gone, just like that.

    January 17th, 2023

    Grief, great loss, big loss. When the death of your loved one is facing you head on. The grief can be unimaginable and unexplainable.

    I have hurt when my grandparents passed away. I have lost friends to accidents, and suicide which have been a challenge to cope with. I know friends who have had to bury their child or spouse. I felt so badly for them, my heart hurt for them, but I did not truly understand the pain and loss they were feeling. I was fortunate not to know.

    On November 5th, 2022 I received the worst phone call of my life. I was walking my dog an unusually long distance that morning. I was talking to a friend on the phone when I saw Charlie calling through. Charlie is a good friend to Lorick. I knew Lorick had been with Charlie the night before which I will get to later.. Needless to say, my call was to let me know he was gone.

    It felt like space and time did not exsist. I screamed, ran, and did not know where to go or what to do. My plan was to get to Charlie’s house (Lorick was still there) but I was so far away from my car and my feet where not moving. But, I was going. Then Susie. My friend Susie found me on the road and told me to go home. I did, but my intention was to get in my car and see Lorick. That did not happen.

    From that point forward, my body felt numb, the air that I was breathing hurt, the pain I felt inside of my body was tremendous. I don’t think I have ever sobbed like that in my life.

    My biggest question, and it kind of remains a question to me was, ‘Where are you? Where did you go? Where? How could he be gone? Just like that.

    I wrote this post on my Facebook page on November 6th, 2022:

    I loved you so so much. We just could not quit each other. Not even after divorce. I just wanted you, Lorick. I know you felt the same about me. Our story started 2/8/15 on an introduction. 5/1/15 on our first date, which was magical. We loved hard, fought stupid, wanted a life together, but our stubbornness, ego, bs got the best of us. We had a beautiful divorce (I know that sounds weird) but, we held hands out of the courthouse and went to lunch. We held each other and knew our story was not over. And it wasn’t. We had pauses, but it wasn’t over. I want you back so very badly. I’m sorry my Sugarbear. I’m sorry I didn’t get to you. Love the people you love. Take the risks, who cares what others say. If you feel love like I got to feel with this man, Lorick Fanning, consider yourself fortunate. I just want you back. 🙏🏻💔

    This was only the begining of what is now my new normal.

    I will post my step by step since November 5th. It’s for me, it can be for anyone who feels alone in grief. My situation with Lorick was complicated. His death cut away a piece of my heart. We got divorced that year. Grief is bad enough, but being the x-wife, lover, best friend, has another level of fucked up.

    Layers of Grief
    Layers of Grief
    Find a Penny. Give a Penny. Get a Penny.

    Find a Penny. Give a Penny. Get a Penny.

    Penny for your thoughts? Have you ever stumbled upon a random penny? Do you know about the concept of “pennies from heaven”? If not, let me share my story. I find pennies all the time—years’ worth of them. My Nana used to tell me that these are pennies from heaven, left by our family, loved…

    deniced49's avatar by deniced49 February 1, 2024
    Roll with it. Failures and Face Plants.

    Roll with it. Failures and Face Plants.

    In a world of pansies, be a catus. The day began on a high note. I felt invigorated, overcoming major physical setbacks to lead one of my fitness classes—a promising start. Anticipating sharing the joy of myself imposed success with my person, I looked forward to diving into my significant responsibilities at my job, where…

    deniced49's avatar by deniced49 January 23, 2024
    Gone, Just Like That: Becoming Me

    Gone, Just Like That: Becoming Me

    When someone says: “Expect the unexpected” Slap them and say: “You didn’t expect that did you? It’s the little things… or perhaps, the big things. The line between them blurs, and I find myself questioning if they’re truly separate entities or intricately intertwined. After a considerable hiatus, the urge to put pen to paper has…

    deniced49's avatar by deniced49 January 17, 2024
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